The Zen of Eating : Ancient Answers to Modern Weight Problems (9780399523823)

When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

Product details

• Format Paperback | 208 pages
• Dimensions 131 x 202 x 13mm | 181g
• Publication date 01 Mar 1998
• Publisher Penguin Putnam Inc
• Imprint G P Putnam's Sons
• Publication City/Country New York, United States
• Language English
• ISBN10 0399523820
• ISBN13 9780399523823
• Bestsellers rank 466,053

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